| Monday, 30th July, 2012 |
| 6.15-7.25pm | Running (Advanced)
*Note Winter Start Time |  | Lakes Home Centre, Cockermouth |
| 7.30-8.30pm | Running (Intermediate) | | Lakes Home Centre, Cockermouth |
| Tuesday, 31st July, 2012 |
| 9.30-10.30am | Running (Easy Intermediate) | | Lakes Home Centre, Cockermouth |
| 4.30-5.30pm | Older Adult Class |  | Methodist Hall, Lorton Road, Cockermouth |
| 5.50-6.50pm | Core Stability |  | Methodist Hall, Lorton Road, Cockermouth |
| Wednesday, 1st August, 2012 |
| 9.30-10.30am | Core Stability
*No class |  | |
| 10:45-11:45am | Skip Hop
*No Class | | |
| 7:15pm | Ellenborough 10K |  | Netherhall Rugby Club, Maryport |
| Thursday, 2nd August, 2012 |
| 6.00-7.00pm | Muster Run (All abilities) | | Lakes Home Centre, Cockermouth |
| 7.10-8.10pm | Running (Intermediate)
*£5.00 Pay As You Go | | Lakes Home Centre, Cockermouth |
| Friday, 3rd August, 2012 |
| 9.10-10.10am | Core Stability | | Methodist Hall, Lorton Road, Cockermouth |
| 10.30-11.30am | Older Adult Class
*£5.50 Pay As You Go | | Methodist Hall, Lorton Road, Cockermouth |
| Saturday, 4th August, 2012 |
| 9am | ParkRun Carlisle, 5K | | |
| 9am | ParkRun Barrow, 5K | | Barrow Park, Barrow-in-Furness, Cumbria |
| Sunday, 5th August, 2012 |
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