BodyFit Personal Training
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Running Classes with Sam
- Monday 6.00-7.15pm - Advanced
- Monday 7.30-8.30pm - Intermediate
- Thursday 6.00-7.00pm - Muster Run (All Abilities)
Can't find a class to suit you? Why not try some personal training with Sam.
"There are loads of good things about the running classes, but probably what stands out is the fact that everyone is valued, everyone is motivated and feels positive about their running and they are extremely enjoyable. The classes suit every ability, they are well structured, varied and challenging and there is plenty of banter! If Ofsted reported on these classes they would get a grade 1: outstanding! I personally feel I have made so much progress with my running and that would never have happened without your guidance and encouragement."
David, a local teacher.
Advanced - Monday 6.00-7.15pm
Improve your speed, technique and fitness with this challenging running class. You need be able to run 8.5 minutes per mile or faster over a distance of 4 miles in order to join this class. The speed of current class members ranges from sub-6 to 8.5 minutes per mile.
School Holidays: Please note that this class combines with the Intermediate Class during all school holidays. This combined class caters for all abilities and starts at 6.30pm. During the holidays, the class is always at the Lakes Home Centre.
Where to meet? See this week's class calendar...
Intermediate - Monday 7.30-8.30pm
Improve your endurance running, technique and skill in this friendly class - as long as you can run continuously for 30 minutes you can join this class. Your current speed doesn't matter. Go on! give it a go, you're never too slow! Meet at The Lakes Home Centre car park, Low Road, Cockermouth. Please park at the Cockermouth end of the car park - thank you.
School Holidays: Please note that this class combines with the Advanced Class during all school holidays. This combined class caters for all abilities and starts at 6.30pm and finishes at approximately 7.30pm. This class is always at the Lakes Home Centre.
Where to meet? See this week's class calendar...
Muster Run (All Abilities) - Thursday 6.00-7.00pm
Meet at The Lakes Home Centre car park, Low Road, Cockermouth. A variety of 'muster' routes around Cockermouth to suit a range of running abilities from 12 minute milers to sub six minute milers. A great way to 'tempo-train' in good company. This combined class caters for all abilities and starts at 6pm. Parking provided by kind permission of The Lakes Home Centre.
School Holidays: Please note that this class continues as usual throughout all school holidays.
Where to meet? See this week's class calendar...
Fees for all the Running classes
- £4.00 per adult (or unaccompanied child aged 14 or over) per class
- £2.50 per child aged 18 or under (if accompanied by an adult) per class
- Save 20% by paying per term
Thanks to the Lakes Home Centre
Thank you to the Lister family and the Lakes Home Centre for their continued support in letting us use their car park. Please remember...
- Park at the Cockermouth town end of the car park on the side nearest the road
- Please ensure that you use the one-way properly i.e. drive around the car-park clockwise, even if you're a bit late
- Try their cakes... they're lovely (but only if you've done some exercise!)
