BodyFit Personal Training
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- Monday 6.00pm Summer, 6.15pm Winter - Advanced
- Monday 7.30-8.30pm - Intermediate
- Tuesday 9.30-10.30am - Easy Intermediate
- Thursday 6.00-7.00pm - Muster Run (All Abilities)
- Thursday 7.10-8.10pm - Easy Intermediate
- Thursday 7.10-8.10pm - Beginners Starts 25/04/2013
Can't find a class to suit you? Why not try some personal training with Sam.
"There are loads of good things about the running classes, but probably what stands out is the fact that everyone is valued, everyone is motivated and feels positive about their running and they are extremely enjoyable. The classes suit every ability, they are well structured, varied and challenging and there is plenty of banter! If Ofsted reported on these classes they would get a grade 1: outstanding! I personally feel I have made so much progress with my running and that would never have happened without your guidance and encouragement."
David, a local teacher.
Advanced - Monday 6.00pm Summer, 6.15pm Winter
Improve your speed, technique and fitness with this challenging running class. You need be able to run 8.5 minutes per mile or faster over a distance of 4 miles in order to join this class. The speed of current class members ranges from sub-6 to 8.5 minutes per mile.
School Holidays: Please note that this class combines with the Intermediate Class during all school holidays. This combined class caters for all abilities and starts at 6.30pm. During the holidays, the class is always at the Lakes Home Centre.
Where to meet? See this week's class calendar...
Intermediate - Monday 7.30-8.30pm
Improve your endurance running, technique and skill in this friendly class - as long as you can run continuously for 30 minutes you can join this class. Your current speed doesn't matter. Go on! give it a go, you're never too slow! Meet at The Lakes Home Centre car park, Low Road, Cockermouth. Please park at the Cockermouth end of the car park - thank you.
School Holidays: Please note that this class combines with the Advanced Class during all school holidays. This combined class caters for all abilities and starts at 6.30pm and finishes at approximately 7.30pm. This class is always at the Lakes Home Centre.
Where to meet? See this week's class calendar...
Easy Intermediate - Tuesday 9.30-10.30am
Improve your endurance running, technique and skill in this new class - as long as you can run continuously for just 15 minutes you can join this class. Your current speed doesn't matter, you'll improve in no time at all! Meet at The Lakes Home Centre car park, Low Road, Cockermouth. Please park at the Cockermouth end of the car park - thank you. The warm up will then take place in Memorial Gardens.
School Holidays: Please note that this class is school term time only.
Where to meet? See this week's class calendar...
Muster Run (All Abilities) - Thursday 6.00-7.00pm
Meet at The Lakes Home Centre car park, Low Road, Cockermouth. A variety of 'muster' routes around Cockermouth to suit a range of running abilities from 12 minute milers to sub six minute milers. A great way to 'tempo-train' in good company. This combined class caters for all abilities and starts at 6pm. Parking provided by kind permission of The Lakes Home Centre.
School Holidays: Please note that this class continues as usual throughout all school holidays.
Where to meet? See this week's class calendar...
Easy Intermediate - Thursday 7.10-8.10pm
This class is a great compliment to the Monday Intermediate Class and will suit those who can't make the earlier Muster Run or those who aren't yet quite fit enough to run continuously for an hour. The format is a 20 minute warm up and dirlls/games focus followed by either a 'mini-muster run' or a speed development session. The mini-muster/speed development will rotate each week.
Where to meet? See this week's class calendar...
Fees for all the Running classes
- £5.00 per adult per class
- £3.00 per child or full time student per class
- Save between 25% and 40% by paying for the term
Beginners - Thursday 7.10-8.10pm Starts 25/04/2013
Is this you?
- Thinking of entering the BodyFit 5K or the Carlisle Race for Life?
- Wondering about the best way to start running?
- Perhaps wanting to lose weight or get a little bit fitter?
- You'd like some company, smiling faces and motivation?
This is your answer...
Running for Beginners: A twelve week beginner's course timed to reach your peak for the BodyFit 5K and the Carlisle Race for Life.
When: Thursdays 7.10pm, starting 25th April 2013 (No Class Half Term: 20/05/2013 & 27/06/2013)
Venue: The Lakes Home Centre, Cockermouth
Course Fees: £60 (accompanied child aged 11-15 years: £30)
Unaccompanied young people 16-18 years: £40 (parental consent required)
Fee includes entry into the BodyFit 5K race on Wednesday 26th June 2013
Your coach will be Sam who is a Level 3 UK Athletics endurance coach and personal trainer. You will be advised on how to start running progressively and safely, given hints and tips on nutrition and injury prevention and provided with a training programme to follow together with e-mail support. Most importantly, Sam will help, support and encourage you every step of the way!
Thanks to the Lakes Home Centre
Thank you to the Lister family and the Lakes Home Centre for their continued support in letting us use their car park. Please remember...
- Park at the Cockermouth town end of the car park on the side nearest the road
- Please ensure that you use the one-way properly i.e. drive around the car-park clockwise, even if you're a bit late
- Try their cakes... they're lovely (but only if you've done some exercise!)