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Latest news

23rd July, 2010

Saunders Mountain Marathon

The Finish

Congratulations to all the BodyFit Runners who competed in the Saunders Mountain Marathon on the 5th July. These included Anita Barker and Julie Norman (Harter Fell Class), Mike Harrison, Ange Jackson, Lewis Taylor, Mel Bradley, Jennie Chatterley and Sam Ayers (all on the Kirkfell Class). The Saunders is a two day event which involves navigation in the fells whist carrying enough kit for overnight camping and food for two days. As you can see, the weather on day two was challenging to say the least. Sam and Jen were the first women's team in the Kirkfell Class.

23rd July, 2010

BodyFit Voucher Winner

Congratulations to Beginner Runner Lynne Thornton who has won a £10 BodyFit Voucher. The beginner runners were asked to complete a feedback questionnaire after their course in return for the chance of winning the voucher. Many thanks to all who have provided feedback, it is greatly appreciated and will be acted upon. Thank you also for your kind comments.

Race start

14th July, 2010

BodyFit 5K Race Results...

A big thank you for turning out tonight and competing in the BodyFit 5K Race. It was fantastic to see so many people joining in... especially with the downpour immediately before the start! Some very positive people said they were thankful because it cooled them down!

Temple Sports

Many thanks as ever, to all the marshals, helpers, time keepers (and suppliers of cake) who all gave their time and energy so that you could all compete in the race. Please make sure that you thank them when you next race.

Also a big congratulations to all those from my beginner's running class who successfully completed their first 5K race. Well done.

13th May, 2010

28 embark upon new running career

Runners

Congratulations to everybody who completed their first running session tonight at the Beginner's running class. Tonight was the first of a series of eight classes designed to prepare the runners for completing the BodyFit 5K Race in July. Well done to all a good luck with the rest of your training. Don't forget to do your homework!

28th April, 2010

Duncan completes his first marathon

EA

Congratulations to Duncan Lightfoot who has just raced his first marathon in a time of 3:58:14 hours. Duncan did the first ever Brighton Marathon and thoroughly recommends it to anyone contemplating the distance. The race was very well organised and the support from the locals was fantastic. The photo was taken at 18.5 miles... and Duncan is looking incredibly fresh - well done! Duncan was helped with his marathon training by Sam. Contact for more information on achieving your fitness goals.

3rd February, 2010

Juniors with Winning Ways

Lewis Taylor

Congratulations to Lewis Taylor (pictured) who is now the U18 Northern Orienteering Champion. He beat his rival but good friend Tom, by approximately one minute to record a time of 69:28 for the 9.2km course. The race took place last weekend in the Peak District.

Congratulation also to Molly Wilkinson (U16) and Millie Park(U8) who both won their age group races at last weekend's Blake's Heaven Fell race.

24th January, 2010

Marathon training starts

Sam, Tracy Park, Hazel Davies, Sue Ryding and Duncan Lightfoot are hard at marathon training. Hazel will be racing her first Marathon in early March and has chosen the Barcelona Marathon. Duncan is also doing his first Marathon which will be Brighton in April. Tracy and Sam are doing the London Marathon on Saturday 25th April, both have a 'Championship Start' which means they'll be off very near the front and not get caught up in the crowds - so no excuses! Hazel, Sam and Tracy train together on Thursdays at 10.45am.

If anyone of roughly similar speed would like to join them, contact .

...more news

What is on?

Fitness and exercise consultancy, injury rehabilitation and classes - Cockermouth, Cumbria

Ask Sam

Contact me by or by phone 01900 825974.


A thought to help with motivation...

  • Choose a small goal for today or this week and achieve some success - be specific and give yourself a timescale.
  • Having small achievable goals will help you to reach those larger goals that may at present seem unachievable. Good luck!
TheFinish

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach."
Benjamin Mays

AClass

50+? Try Sam's Adult Vintage Circuit Class

Exercise for those who've reached a fine maturity! Current ages range from early 50s to mid 80s. An exercise class with good company and a great atmosphere.

These classes are now on both Tuesdays and Fridays.

Go on, surprise yourself with what you can do.