BodyFit Personal Training

18th Mar 2012 - Latest from Sam...

50+? Try Sam's Adult Vintage Circuit Class

Exercise for those who've reached a fine maturity! Current ages range from early 50s to mid 80s. An exercise class with good company and a great atmosphere.

These classes are now on both Tuesdays and Fridays.

Go on, surprise yourself with what you can do.

Fitness and exercise consultancy, injury rehabilitation and classes - Cockermouth, Cumbria

• Is personal training for me?
• Are you looking for fun exercise classes?
• Do you want to start running or maybe you're a seasoned campaigner?

Contact me by or by phone 01900 825974.

A thought to help with motivation...

• Choose a small goal for today or this week and achieve some success - be specific and give yourself a timescale.
• Having small achievable goals will help you to reach those larger goals that may at present seem unachievable. Good luck!

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach."
Benjamin Mays