New... Beginners Running Class II - Thursdays 7.10pm - Cockermouth
BodyFit 5K race... a race for all abilities - Thursday 16th July 6:30pm - Cockermouth
Latest news
Friday 19th June, 2009
The Fells' Angels are back...
...and this time they're determined to break a world record and raise thousand of pounds for charity, with a little help from a lot of friends.
Friday 15th May, 2009
Congratulations to C2C ladies
Congratulations to Julia, Nikki V, Andrea, Nikki, Sara, and Sabine on completing the C2C last weekend. A great achievement in what were less than ideal conditions.
Fitness and exercise consultancy, injury rehabilitation and classes - Cockermouth, Cumbria
- Is personal training for me?
- Are you looking for fun exercise classes?
- Do you want to start running or maybe you're a seasoned campaigner?
Contact me by or by phone 01900 825974.
A thought to help with motivation...
- Choose a small goal for today or this week and achieve some success - be specific and give yourself a timescale.
- Having small achievable goals will help you to reach those larger goals that may at present seem unachievable. Good luck!
"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach."
Benjamin Mays
50+? Try Sam's Adult Vintage Circuit Class
Exercise for those who've reached a fine maturity! Current ages range from early 50s to mid 80s. An exercise class with good company and a great atmosphere.
Go on, surprise yourself with what you can do. Details...