BodyFit Personal Training
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Sam interviews Helen Clitheroe
England Athletics Training Event
April 24th 2013
The April England Athletics Endurance Training Event at Braithwaite, near Keswick is on Wednesday 24th April, 6:30 - 9:00pm and features Sam's Elite Athlete Interview of Helen Clitheroe.
Helen will join us for a 'running drills' session to begin with which will then be followed by an interview. Those of you who attended last year's Elite Interview Steve Vernon will know it will be a great session. If all goes to plan, Helen will have raced the Virgin London Marathon for the first time on the Sunday before the interview...
To find out more and to book your place now, contact Sam by or by phone 01900 825974.
Val Armstrong interviews Sam
Saturday March 23rd, 9am
Interview: 9.15am approximately
Listen out at 9.15am on Saturday for an 'As It's Happening' interview with Val Armstrong whilst we're setting up ready for the BodyFit Lorton School 10K. Remember, the race starts at 11am, all abilities welcome, all entries £10 on the day.
Let Sam help you succeed with your running challenges
Sam interviewed for Cumbria Life
January 2013 - Health and Happiness Supplement
Look out for Sam's interview and top tips for exercising in the January issue of Cumbria Life Magazine. The full interview is in the 'Health and Happiness' supplement.
Get Sam's top tips first hand
Sam interviewed for Runner's World
April 2013 Issue
"Just had a telephone interview with Adrian Monti from Runner's World about running and aging. Look out for it in the April Issue which will be out in March."
Let Sam help you feel fitter and happier whatever your age
Fitness and exercise consultancy, injury rehabilitation and classes - Cockermouth, Cumbria
- Is personal training for me?
- Are you looking for fun exercise classes?
- Do you want to start running or maybe you're a seasoned campaigner?
Contact me by or by phone 01900 825974.
A thought to help with motivation...
- Choose a small goal for today or this week and achieve some success - be specific and give yourself a timescale.
- Having small achievable goals will help you to reach those larger goals that may at present seem unachievable. Good luck!
"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach."
Benjamin Mays