RaceForLife

New... Beginners Running Class II - Thursdays 7.10pm - Cockermouth

BodyFit 5K race... a race for all abilities - Thursday 16th July 6:30pm - Cockermouth


Latest news

Friday 19th June, 2009

The Fells' Angels are back...

...and this time they're determined to break a world record and raise thousand of pounds for charity, with a little help from a lot of friends.

more...

Friday 5th June, 2009

Age of Fitness...

more...

Friday 15th May, 2009

Congratulations to C2C ladies

Congratulations to Julia, Nikki V, Andrea, Nikki, Sara, and Sabine on completing the C2C last weekend. A great achievement in what were less than ideal conditions.

more...

...more news

Fitness and exercise consultancy, injury rehabilitation and classes - Cockermouth, Cumbria

Sam

Contact me by or by phone 01900 825974.


A thought to help with motivation...

  • Choose a small goal for today or this week and achieve some success - be specific and give yourself a timescale.
  • Having small achievable goals will help you to reach those larger goals that may at present seem unachievable. Good luck!
TheFinish

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach."
Benjamin Mays

AClass

50+? Try Sam's Adult Vintage Circuit Class

Exercise for those who've reached a fine maturity! Current ages range from early 50s to mid 80s. An exercise class with good company and a great atmosphere.

Go on, surprise yourself with what you can do. Details...