BodyFit Personal Training for Fitness, Exercise and Nutrition
| Just get moving and burn some calories! |
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Hello and welcome to BodyFit Personal Training A thought to help with motivation... Choose a small goal for today or this week and achieve some success - be specific and give yourself a timescale. Having small achievable goals will help you to reach those larger goals that may at present seem unachievable. Good luck! Congratulations to Jo Grove and Andrew Graham who successfully completed the Bob Graham Round in a time of 22 hours and 56 minutes on Saturday 22nd June. For those that don't know - the BG is a challenge to climb 42 Lakeland Peaks within 24 hours. It is a set route starting and finishing at the Moot Hall in Keswick and can be done either clockwise or anti-clockwise. To date only about 1,200 people have achieved the feat! If you wish to contact me, please use the 'contact' icon to the top right of this screen or phone 01900 825974. Samantha Ayers "The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach." |
