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Latest update from Sam...

Terms and conditions...

Health Screen (Adult)... 344KBpdf icon

Health Screen (Adult 50+)... 363KBpdf icon

Health Screen (Child)... 316KBpdf icon

AClass

50+? Try Sam's Adult Vintage Circuit Class

Exercise for those who've reached a fine maturity! Current ages range from early 50s to mid 80s. An exercise class with good company and a great atmosphere.

These classes are now on both Tuesdays and Fridays.

Go on, surprise yourself with what you can do.

www.timesandstar.co.uk

Diary of a confirmed couch potato

Read Nicole's Weekly Running Blog...

...Scroll down to the bottom of the 'Opinion' Page.

"Nicole Regan embarks on the challenge of a lifetime as she dons her trainers and goes for a run. Read her diary of how Cockermouth's BodyFit got her off the sofa......"

Read more...

Let BodyFit help you achieve your running goals...

Running Coaching for All

Sam Team Manager for England Athletics

Sam Team Manager for England Athletics

May 2015: Attnang Spitz Mile, Austria

"I've just returned from Attnang, Austria, having carried out a voluntary role as 'Team Manager' for England Athletics. This was part of the National Coach Development Programme of which I'm fortunate enough to be a member of. I'm pictured here with athlete James Bowness who ran a PB of 4.13.36 minutes and placed 9th."

Read more...

Let BodyFit help you achieve your running goals...

Running Coaching for All

MetaFit with BodyFit

MetaFit with BodyFit!

New! Are you up to the challenge? Come and join us to find out!

Sam interviewed for Runner's World

Sam interviewed for Women's Running Magazine

August 2014 Issue

"Just been interviewed by freelance journalist Adrian Monti about running 'streaks' i.e. running daily without a break for several weeks, months or years at a time. Look out for it in the August Issue. The best known runner with a continuous streak is Ron Hill who has run for a least a mile each day since 1964."

Let BodyFit help you achieve your runnning goals:

Running Classes for all

Sam interviewed for Runner's World

Sam interviewed for Runner's World

August 2013 Issue

"Had a telephone interview with Adrian Monti from Runner's World about running and ageing. Look out for it in the August Issue which is out now!"

Let Sam help you feel fitter and happier whatever your age

Circuits for All - Tuesdays 4.30-5.30pm

Older Adults Exercise Class - Fridays 10.30-11.30am

Running Classes for all

Elite athlete interview with Helen Clitheroe

Sam interviews Helen Clitheroe

England Athletics Training Event

April 24th 2013

The April England Athletics Endurance Training Event at Braithwaite, near Keswick is on Wednesday 24th April, 6:30 - 9:00pm and features Sam's Elite Athlete Interview of Helen Clitheroe.

Helen will join us for a 'running drills' session to begin with which will then be followed by an interview. Those of you who attended last year's Elite Interview Steve Vernon will know it will be a great session. If all goes to plan, Helen will have raced the Virgin London Marathon for the first time on the Sunday before the interview...

To find out more and to book your place now, contact Sam by or by phone 01900 825974.

Val Armstrong interviews Sam on Radio Cumbria
Val Armstrong interviews Sam on Radio Cumbria

Val Armstrong interviews Sam

Saturday March 23rd, 9am

Interview: 9.15am approximately

Listen out at 9.15am on Saturday for an 'As It's Happening' interview with Val Armstrong whilst we're setting up ready for the BodyFit Lorton School 10K. Remember, the race starts at 11am, all abilities welcome, all entries £10 on the day.

Let Sam help you succeed with your running challenges

Sam interviewed for Cumbria Life

Sam interviewed for Cumbria Life

January 2013 - Health and Happiness Supplement

Look out for Sam's interview and top tips for exercising in the January issue of Cumbria Life Magazine. The full interview is in the 'Health and Happiness' supplement.

Get Sam's top tips first hand

What is on?

Fitness and exercise consultancy, injury rehabilitation and classes - Cockermouth, Cumbria

Ask Sam

Contact me by or by phone 01900 825974.


A thought to help with motivation...

  • Choose a small goal for today or this week and achieve some success - be specific and give yourself a timescale.
  • Having small achievable goals will help you to reach those larger goals that may at present seem unachievable. Good luck!
TheFinish

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach."
Benjamin Mays